Every few seconds, write something down. It can be a sentence, a word, a cute little drawing, whatever you want. It should however be related to something you would like to do next year. Maybe it is small like "lost 20 pounds". Maybe it is bigger like "get a raise" or "have a baby". Doesn't matter. No further details are needed today. All you have to do is scribble all the possibilities. We will dig into them later and organize them into something that looks like goals with real tangible action items to them. For now just scribble and jot things down. No pressure. Not coming up with anything, look up at the tv and laugh along with Leonard and Sheldon. Turn on some music, grab a hairbrush and dance around the room a bit...boom idea comes to you, jot it down and keep dancing.
The only rule...try to fill AT LEAST one who piece of paper with your thoughts. If it takes a couple days, that's ok. Just keep your notebook near by and grab it when an inspiring thought hits you.
That's it. Wednesday goal setting work complete. We are at the half way point everyone. That means we are about to finish the year ahead of the game because we are going to have a plan for 2016 that takes us all to the next level.
can I get a what what?
My apologies, I got a little excited there. If you did raise the roof and say "what what", my sincerest gratitude. If you didn't, give it time, you might get excited as you start writing things down. For those that did it but don't want to admit it...it's ok, I get it. Maybe next time.